About
Get to know the heart behind B You Therapy
Our Mission
At B You Therapy, we believe in the transformative power of authentic self-expression. Our practice is rooted in creating a safe, non-judgmental space where individuals, couples, and groups can explore their inner landscape and cultivate lasting change. With years of experience in therapy, coaching, consulting, and training, we bring a holistic approach to mental health and personal development that honors the unique journey of each client. Whether you're seeking individual therapy, relationship support, professional consulting, or transformative training experiences, we are here to guide you every step of the way.
Frequently Asked Questions
What types of therapy do you offer?
1
We offer individual therapy, couples/relationship therapy, group therapy, and family counseling. Our approaches include CBT, EMDR, psychodynamic therapy, and mindfulness-based techniques.
How long are therapy sessions?
2
Standard sessions are 50 minutes. Extended sessions of 80 minutes are available for couples and intensive work.
Do you accept insurance?
3
We accept most major insurance plans. Please contact us to verify your specific coverage before scheduling
What should I expect in my first session?
4
Your first session is an intake assessment where we get to know you, understand your goals, and develop a treatment plan tailored to your needs.